What is EMDR exactly, and how does it work? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based psychotherapy that has helped countless individuals overcome the effects of trauma, anxiety, and negative beliefs. If you’ve been curious about how EMDR works and whether it could...
As human beings, we possess an innate ability to reflect upon ourselves and our actions. This self-reflection often comes in the form of an inner voice, commonly known as the "inner critic."
In the realm of mental health and well-being, relationships play a significant role. Be it with a partner or within oneself, emotional connections dictate our happiness and sense of fulfillment. Emotionally Focused Therapy (EFT) emerges as a revolutionary approach that fosters emotional healing and growth,...
As an Asian Canadian therapist, I am acutely aware of the unique challenges that Asian Canadians face in the pursuit of psychological well-being. In this blog, I will highlight the importance of seeking therapy as a transformative tool for personal growth, healing, and resilience.