Taming the Inner Critic
As human beings, we possess an innate ability to reflect upon ourselves and our actions. This self-reflection often comes in the form of an inner voice, commonly known as the "inner critic."
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Emotionally Focused Therapy: A Compassionate Path to Healing for Couples and Individuals
In the realm of mental health and well-being, relationships play a significant role. Be it with a partner or within oneself, emotional connections dictate our happiness and sense of fulfillment. Emotionally Focused Therapy (EFT) emerges as a revolutionary approach that fosters emotional healing and growth,...
The Transformative Power of Therapy for Asian Canadians
As an Asian Canadian therapist, I am acutely aware of the unique challenges that Asian Canadians face in the pursuit of psychological well-being. In this blog, I will highlight the importance of seeking therapy as a transformative tool for personal growth, healing, and resilience.