Offering In-Person and Virtual Online Sessions

Welcome to Elysium 

Life is a journey, and sometimes it can be difficult. When faced with challenges, it's natural to feel lost or uncertain about how to move forward. But know that you don't have to face these challenges alone. As a therapist at Elysium Psychotherapy, I'm here to guide you through your journey and help you navigate the process of healing and growth.

I believe in creating a sanctuary for healing and transformation, inspired by the essence of Elysium - a place of ultimate fulfillment and peace. Together, we'll explore your experiences, emotions, and beliefs and work to uncover patterns and behaviours that may be holding you back.

Starting therapy can feel daunting, but it's an important step toward finding the clarity and understanding you need to move forward. The therapy process is unique to each individual, and my approach is tailored to meet your specific needs and goals. Through compassionate listening, evidence-based techniques, and collaborative problem-solving, we'll work together to develop the skills and strategies you need to overcome your challenges and thrive.

Remember, healing is a journey, and it takes time and effort to see results. But with commitment, patience, and the right support, you can achieve the sense of peace and fulfillment you deserve. If you're ready to move toward inner harmony and lasting peace, I'm here to help you every step of the way.

“But what we know now is that when we deny our emotion, it owns us.
When we own our emotions, we can rebuild and find our way through the pain.”
- Brené Brown

Hi, I'm Monica

I am a registered psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. I have experience working with clients who struggle with ADHD, anxiety, depression, and low self-esteem, which can impact your careers, relationships and everyday functioning. As a Canadian-Asian, I have experience with experiencing and knowing how our cultural backgrounds impact how we see ourselves and how we experience others in relationships, both personally and professionally. I'm passionate about helping you heal from your past pains and gain clarity in your present life.